Shirleen Sando welcomes viewers to her kitchen where she celebrates our Biblical ancestor's cooking traditions where ultra processsed foods are eliminated as much as possible.

Eating more whole grains has made a tremendous comeback and with good reason. From freshly made Whole Grain Breads to stews, soups, cookies and more, Shirleen's step-by-step approach will enable to you create wonderful, healthier meals your family will love.

It has to taste good!